• A trend toward patient-driven health care

    A trend toward patient-driven health care

    Shifting medical coverage from sick care to health care will benefit us all.

  • Four simple steps to add 10 years to your life

    Four simple steps to add 10 years to your life

    Researchers estimate that a healthy lifestyle can add a whole decade to your life.

  • Unexplained symptoms? It could be past trauma

    Unexplained symptoms? It could be past trauma

    Somatic Experiencing explains how past trauma could be the source of present tension in your life.

  • ‘Doing nothing can mean a lot’

    ‘Doing nothing can mean a lot’

    Gerhard Hormann thinks we should spend more time doing nothing, and writes of a growing need for more free time.

  • Stress is good for your health

    Stress is good for your health

    While we are told to avoid stress, researchers increasingly find that stress is actually good for us.

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