• Four simple steps to add 10 years to your life

    Four simple steps to add 10 years to your life

    Researchers estimate that a healthy lifestyle can add a whole decade to your life.

  • Unexplained symptoms? It could be past trauma

    Unexplained symptoms? It could be past trauma

    Somatic Experiencing explains how past trauma could be the source of present tension in your life.

  • ‘Doing nothing can mean a lot’

    ‘Doing nothing can mean a lot’

    Gerhard Hormann thinks we should spend more time doing nothing, and writes of a growing need for more free time.

  • Stress is good for your health

    Stress is good for your health

    While we are told to avoid stress, researchers increasingly find that stress is actually good for us.

  • Blood tests gives hope for early Alzheimer’s diagnosis

    Blood tests gives hope for early Alzheimer’s diagnosis

    New blood test could help predict Alzheimer’s before symptoms show signs.

View all

STORIES

Life
Health

Four simple steps to add 10 years to your life

Researchers estimate that a healthy lifestyle can add a whole decade to your life.

Read on
Trauma
Spirit

Unexplained symptoms? It could be past trauma

Somatic Experiencing explains how past trauma could be the source of present tension in your life.

Read on
OLT_Gerhard-Hormann_CC
Spirit

‘Doing nothing can mean a lot’

Gerhard Hormann thinks we should spend more time doing nothing, and writes of a growing need for more free time.

Read on
Stress
Society

Stress is good for your health

While we are told to avoid stress, researchers increasingly find that stress is actually good for us.

Read on
Blood test
Health

Blood tests gives hope for early Alzheimer’s diagnosis

New blood test could help predict Alzheimer’s before symptoms show signs.

Read on
|